There are significant health benefits- both physical and mental if you meet your sleep needs regularly. Below given are few of those:-
Yes. Sleep plays a vital role in your body's ability to heal and repair your blood vessels and heart. Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. Getting the right amount of good quality sleep is essential for a person’s health and wellbeing.
Improves your memory:
Sleep depreciation affects your concentration and memory. This is the reason why it is hard to remember anything you read last night without a quality sleep. Many researches have shown that children getting proper sleep perform better at Schools and Colleges. It helps you to perform better if you sleep well.
Better Sex Life:
Doctor’s suggest a better sleep to have a better sex life. Many couples say that their sex lives tend to suffer because they're just too tired. If you’re too tired, you cannot be active and feel irritant, restless throughout.
Be in Good Mood:
Good sleep helps you to be in good mood. The lack of it may lead you to have constant mood swings, feel angry, sad and depressed all the time. Give the required amount of sleep to your brain and body to be emotionally well too.
Studies have gone to show that sleeping less can often lead to unwanted weight gain that can more often than not lead to obesity. It is said so because sleep deprivation often leads to heavy fatigue which lowers chances of physical activity, eventually leading to weight gain. To look young and fit also, you must have a good sleep daily.
Loss of good sleep affects your reaction time and concentration. As a result of this, you feel tired throughout the day. Proper sleep helps you to be active and sharper and you feel more energetic all the day.
Other common benefits if you sleep well are- helps to avoid accidents and to lower stress levels.