Daily Calories Burned Calculator

My Age :

Gender :

My Weight :

My Height :

Regular Activity :

    

Sedentary

Tending to spend much time seated; somewhat inactive.

Somewhat Active

A lifestyle that includes being physically active at a level equal to walking about 1½ to 3 miles at 3 or 4 miles per hour, beyond day-to-day life activities.

Active

A lifestyle that includes being physically active at a level equal to walking about 4 to 6 miles at 6 or 8 miles per hour, beyond day-to-day life activities.

Very Active

A lifestyle that includes being physically active at a level equal to walking about 9 to 12 miles at 12 or 14 miles per hour, beyond day-to-day life activities.

This calculator helps you to calculate number of calories burned by daily activities. It will be calculated based on your height, weight, gender, age and daily physical activities. Your body burns calories not only by spending time in gym, it will be burned even for basic activities like breathing, sitting, heart beats, etc. It varies from person to person.

For Male = (66+ (13.7*Weight)+(5*Height)-(6.8*Age))*Daily Activity

For Female = 655+ (9.6*Weight)+(1.8*Height)-(4.7*Age)*Daily Activity